Hair Care, Skin Care

Healthy Diet for your Skin and Hair

What is the main reason why our skin gets dull, rash, prone and pigmented?

Pollution, stress and unhealthy food Also Using Wrong Products lead to Skin problems.

The air and atmosphere that you are in everyday not only has an effect on your lungs as you breathe it in, but it also attaches itself to your skin. Polluted air contains thousands of small particles such as dirt, which contribute to your skin having a dull and an uneven texture. These particles also diffuse light, making your skin appear more dismal and cause you to have more wrinkles!

How to take care of your Skin in such atmosphere?
So make sure you wash your skin every single night. The dirt your skin collects throughout the day will damage your skin at night if it’s not removed. And if you’re really tired, at least use a facial cleansing wipe as although it doesn’t get rid of everything as thoroughly as a facial cleanser would, it is still better than nothing.

How does stress impact the skin?

When you feel stressed, your sympathetic nervous system releases stress hormones like cortisol and adrenaline into your body. Cortisol causes increased oil production in your skin glands, which can lead to clogged pores and acne breakouts.

How to Keep your skin Healthy out from Stress?

To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

Your Diet plays an important role on your skin

not drinking enough water decreases your blood flow to the face, making you look more tired and worn-out. In some cases, dehydration shouldn’t be viewed as a short-term problem that one glass of water can solve. Having dehydrated skin leads to long-term effects such as fine lines and wrinkles. The wrinkles usually appear a lot deeper in skin that is constantly dehydrated which is why drinking your dedicated amount of water each day, every day, is crucial.

Also, A diet high in sugar and processed foods can lead to inflammation, acne breakouts, and premature aging of the skin.

Why Using the Wrong Skin Products effects your skin?

It’s important to ensure that the kind of products you use in your daily skincare routine, align with the kind of skin you have. For example, if you’re after bright, glowing skin but have a dry skin type, you might want to stay away from oil-absorbing or mattifying formulas when getting your skincare. If you’re unsure about your skin type or the best kind of products to use on your skin, don’t hesitate to contact us today, +9148032211.


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