Hair Loss
How Much Hair Loss Is Actually Normal?
Hair loss is a common part of life, but it may be rather upsetting. Each of us encounters it on a regular basis. I’m going to explain how much hair loss is typical every day as well as when you should really start to worry and seek therapy.
Hair loss is a necessary component in developing new, healthy hair and is a natural part of the hair growth cycle.
Hair loss is nothing new. The hair grows continuously till our death and here are 2 phases.
Anagen and Catagen
Each hair follicle experiences a lengthier growing phase (Anagen), followed by a brief resting phase (catagen), during which the hair follicle is still connected to the scalp but is no longer active. Once the old hair has shed, it enters the falling phase (telogen), which makes room for a new hair follicle to grow.
This pattern of hair follicle growth and shedding is influenced by a variety of circumstances.
For instance, few people claim to have thin hair because of their early years or because they were born thin, despite the fact that genetics play a part in the pattern of hair growth.
Age – Hair follicles may cease producing hair as we become older and spend more time in the resting phase, which can cause thinning and more visible scalp in the elderly.
The normal phase of hair development includes daily hair loss, which is estimated to be between 50 and 70 hairs per day for the average person.
How We can Keep our Healthy and Stop Hair Falling?
Handle your hair with care.
When initially brushing and combing the hair, use a wide-toothed comb. It will aid in preventing hair pulling. Limit the tension that braids, rubber bands, and other hairstyles put on your hair.
Do not brush wet hair.
Your hair is most vulnerable when it is moist. Brushing damp hair must be avoided since it raises the risk of hair loss. If you are unable to avoid combing wet hair, use a comb with very large teeth. Sometimes, rather than a comb or brush, your fingertips can be used to untangle tangles.
Do you prefer hot, warm, or cold water?
Start out with warm water .By doing so, you’ll encourage the pores to open up and be better able to get rid of any build-up or dirt. When applying shampoo, lower the shower’s temperature to lukewarm water, and when applying conditioner, to chill water. As a final rinse, rinse your hair with cold water to seal in the moisture. Additionally, the cuticles are sealed by cold water, giving your hair more shine. Using lukewarm or cold water is best if altering the temperature isn’t an option.
Cleanly rinse the shampoo off.
Make careful to thoroughly rinse the scalp after shampooing since if you don’t, the remaining components may irritate your scalp and harm your hair.
Apply a quality hair serum.
Use a tiny amount of hair serum if you have dry, damaged hair. Apply the serum to the hair’s centre and ends after towel-drying it until it’s just barely damp.
Oiling.
Coconut oil works nicely on hair. Oil the ends and shafts of your hair. Oil shouldn’t be applied to the scalps of those with oily scalps. You can use it at night and remove it with shampoo in the morning.
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Numerous medical problems, especially those that affect the skin, might alter hormonal balances and result in hair loss. For your underlying illnesses and disorders, make sure you visit the doctor frequently. Additionally, make sure to tell your doctor about any vitamins and medications you take in case they contribute to hair loss.